Nickles Bakery - Donuts Powdered Sugar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nickles Bakery - Donuts Powdered Sugar has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.28 mg | 19% | Top 10% | Very High |
Riboflavin | 0.17 mg | 10.1% | Top 10% | Very High |
Niacin | 1.3 mg | 6.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 40.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 430.5 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.1 g | Carbs 61.7 g | Fat 12.3 g
Per 100g | Calories 275
Protein 6.3 g | Carbs 59.3 g | Fat 9.5 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 39.7 g | Fat 11.6 g
Per 100g | Calories 246
Protein 1.7 g | Carbs 38.1 g | Fat 11.9 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 51.1 g | Fat 24.7 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 50.6 g | Fat 21.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 382
Protein 2.2 g | Carbs 47.1 g | Fat 20.2 g
Per 100g | Calories 282
Protein 4 g | Carbs 66.5 g | Fat 0 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 48.6 g | Fat 2.4 g